Controlling your anger can be a difficult task, but it’s important to find healthy ways to manage your emotions. One way to do this is to practice mindfulness. Pay attention to your body and the physical sensations that come with feeling angry. Take some deep breaths, practice relaxation techniques, or take a break to help you calm down.

It can also be helpful to talk to someone you trust or get professional help, such as talking to a counselor or therapist. Talking to someone can provide a different perspective, and help you identify the root causes of your anger.

Instead of reacting impulsively, try to take a step back and think about how you want to respond. This can help you avoid saying or doing something you’ll regret. Exercise can also be a great way to release your anger in a positive way.

Finally, try to practice self-compassion and forgive yourself. Acknowledging your feelings, understanding why you feel angry, and recognizing that it’s normal to feel that way can help you manage your emotions more effectively.